How to Journal for Mental Health
When thinking about how to journal for mental health one must also consider the different types of journaling techniques. In this video, I'm going to provide the ultimate guide on how to write a journal for beginners. The video is aimed at helping with mental health, stress, anxiety and focus and will include journaling ideas as well as journaling tips and tricks. I describe how to journal for mental health. I will also talk about how journaling changed my life, how journaling can reduce stress and increase focus but most importantly how journaling can help you. Start a new journal, diary, tracker or notepad with these journaling ideas.
Skip Intro 01:18
Morning Pages 01:28
Sentence a Day 01:51
Reflect Project 02:38
Dream Journaling 03:32
Capturing Insights 03:55
Tracking Habits 04:57
Gratitude Journaling 05:59
Journaling Tips and Tricks 06:51
Bonus Tips 09:17
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If this video on how to journal for mental health helped you out or you'd like to win a journal in my competition, please leave me a comment below or consider subscribing for more videos to help you with clarity, focus and meaningful action in your life. Whether your stressed, anxious or looking for your purpose or passion these videos are aimed at helping you reach a state of stillness.
Please stay tuned for more videos on journaling but in the meantime consider checking out my other social spaces including my podcast on meaningful change also called Today Dreamer.
Spotify: https://open.spotify.com/show/7nIF12acmAES3SLffBWfSk
Apple Podcasts: https://podcasts.apple.com/au/podcast/today-dreamer/id1460017520
Instagram: https://www.instagram.com/today.dreamer/
Website: https://www.todaydreamer.com
Видео How to Journal for Mental Health канала Today Dreamer
Skip Intro 01:18
Morning Pages 01:28
Sentence a Day 01:51
Reflect Project 02:38
Dream Journaling 03:32
Capturing Insights 03:55
Tracking Habits 04:57
Gratitude Journaling 05:59
Journaling Tips and Tricks 06:51
Bonus Tips 09:17
Become one of my very first subscribers for more authentic growth content!
https://www.youtube.com/todaydreamer?sub_confirmation=1
If this video on how to journal for mental health helped you out or you'd like to win a journal in my competition, please leave me a comment below or consider subscribing for more videos to help you with clarity, focus and meaningful action in your life. Whether your stressed, anxious or looking for your purpose or passion these videos are aimed at helping you reach a state of stillness.
Please stay tuned for more videos on journaling but in the meantime consider checking out my other social spaces including my podcast on meaningful change also called Today Dreamer.
Spotify: https://open.spotify.com/show/7nIF12acmAES3SLffBWfSk
Apple Podcasts: https://podcasts.apple.com/au/podcast/today-dreamer/id1460017520
Instagram: https://www.instagram.com/today.dreamer/
Website: https://www.todaydreamer.com
Видео How to Journal for Mental Health канала Today Dreamer
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