How to Journal For Self Growth

Welcome back to the Weekly Wednesday Journal series here on Refusing to Settle! Today we're going over how to journal for self growth!

If you'd like to get the free 11 Questions to Change your life click here:
➡ https://www.refusingtosettle.com

Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day:
➡ https://www.mybestjournal.com

Miss an episode? Binge-watch this playlist like your fav netflix show and keep the party going:
➡ LINK TO PLAYLIST

Follow Me On Instagram:
➡ @clarkkegley

#30FOR30CHALLENGE #Journaling #HowToJournal

If there's one thing I've seen a ton pop up in the last 12 to 18 months. It's journals, journals, planners, what do you do? People are way over complicating it in my opinion. So in this video I want to walk you through how to journal specifically for self-growth and how to journal for self-development. Doesn't matter if you're a beginner, intermediate, or an advanced little journal nerd like us on this channel.
Guys, it's Clark with a feeling of settling. Welcome to the journal Wednesday.

Journal nerds. See that we even branded it with the fancy little label maker. Swear. I'm going to be
working out at Joanne's fabric soon or something. I don't know what's up. My journal nerds Clark with
refusal of settles here and my best journal.com you guys ready for journal Wednesday? Guys liking this
structure. I know a bunch of you journals, so if it helps to have a journal on journal Wednesday, let me
know in the comments and smash the heck out of that like button. Look, I'm fired up today. We have a
lot to cover on a walk you through some do's and some don'ts of how to journal if you're, we're getting
into this cause this thing changed my life man. This eight and a half by 11 sketchbook. I always say, you
know my spiel, if you're here, if you're new here, welcome. Um, it's the best book you've ever read.

Okay? Literally like imagine having a log that you can look back on 2016, 17 1819 2014 for 10 or 20
years. You can see your development throughout those 10 or 20 years in a long and if you do it right, like
we'll show you in this video and we've shown you on this channel, okay, then it's awesome. I mean it's
the number one tool you can use guys. You don't need to pay thousands and thousands of dollars for life
coaching. Okay? Like it helps, right? And it helps to work through someone. But a lot of people, I mean, I
mean you can, how much can you really get out of an hour? You know, you pay 500 bucks, even a
hundred bucks an hour for someone. Like, okay, there's a lot of back and forth there, but you can go into
this for a couple of hours a week for free and you can coach yourself if you do it the right way.

That's what we say on this channel. You can coach yourself, you can become your own coach. You know
the seminars are great, but if you don't look back and apply it, I mean it's just kind of to be blunt, you
know, a waste of time. It's like you go there, you feel good, you're amped up and it bark out of their
Tony Robbins plane. You can take on the world and then you go back to your older teens if you're really
honest. Right? Look, I'm guilty of that to travel into events and I have all my notes and I'm still
implementing things from them. Okay, so journaling is how you do that. That is the place. And let's get
into this video right now. I don't know if we'll bust out the $1,300 flip chart today. We might might have
some fun now that I talked about it, I have to do it.

I got something for you. You probably can't read this. I'll read it to you, but the visuals are more
important. So here's you right here in the middle, okay? This is your current self. This is your current
reality. This is you at your current job, your current relationship, your living situation right now, if you're
watching this channel, you want to refuse to settle. You want to get to your ideal self in five years, right?
So if I ask you what do you want in five years, I mean you probably have some goals, you probably have
some visions, but you're lacking a plan to actually get there. So here's why journaling is so cool. You
identify you right now in the middle. Then instead of, okay, what do I, how do I make this ambiguous
thing happen in five years? Like if you want to become a millionaire, let's just say that's a goal of yours.

Like in five years I'm going to become a millionaire. You went to the Tony Robbins seminar, you bought a
course, you bought a book, you set some big goals, but you're like, how the heck do I do this? Well
there's you in 12 months, so all you have to worry about now is moving from here to here. That's your
12 month goal. Then all you have to worry about is to level up to that 24 month goal and you start
getting to that five year goal. Then you have your....

This video is about How to Journal For Self Growth
https://youtu.be/y5aK-P_lGcg
https://youtu.be/y5aK-P_lGcg

Видео How to Journal For Self Growth канала Clark Kegley