STARTING MY ANXIETY JOURNAL #MentalHealthMonday

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In this video, I walk you through how I started my anxiety journal, as well as cover my top tips and advice. Writing is a great way to cope with and combat anxiety disorders and has been recommended to me numerous times. I finally did it! I begin my notebook with some writing prompts to help me figure out what my triggers are. Let me know if you end up doing this too!

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Видео STARTING MY ANXIETY JOURNAL #MentalHealthMonday канала Lauren Without Fear