journal with me | journaling for depression & anxiety

journaling from my experience is so incredibly beneficial for managing and regulating difficult emotions caused by mental illness. i couldn’t recommend it enough. so go and get an inexpensive notebook and scribble till your hearts content. happy journaling!!

samina x

links:
instagram: @saminaahmed_
snapchat: @saminaahmed14

Видео journal with me | journaling for depression & anxiety канала samina ahmed