BRUCIA GRASSI - TOTAL BODY (44 Minuti)| Cotto al Dente

Allenamento brucia Grassi
Alta intensità
Livello: Intermedio avanzato
Attrezzi: tappetino

SPACCA ADDOME
30 sec BUTTERFLY
30 sec SCISSOR VERTICALE
30 sec SCISSOR ORIZZONTALE
30 sec HEEL TAP
30 sec SCISSOR VERTICALE DINAMICO
30 sec V-SIT
30 sec REST
30 sec V REVERSE CRUNCH
30 sec LYING LEG RAISE
30 sec CRUNCH 90
30 sec TUCK SINGOLO
30 sec CIRCLE
30 sec SIT UP
30 sec REST
30 sec PLANK
30 sec SPIDER
30 sec PLANK DORSALE
30 sec CROSS CLIMBERS
30 sec TWIST PLANK
30 sec M.CLIMBERS
BRUCIA GRASSI
50 sec PLYO RUNNER + ½ BURPEES
10 sec REST
30 sec SKIP
20 sec REST
DA FARE DUE VOLTE
50 sec AFFONDO POST + JUMP
10 sec REST
30 sec JUMPING JACK PULSE
20 sec REST
DA FARE DUE VOLTE
50 sec PUSH UP TO STAND UP
10 sec REST
30 sec BURPEES
20 sec REST
DA FARE DUE VOLTE
50 sec IN/OUT CLIMBERS + KARATE KID
10 sec REST
30 sec COMMANDO
20 sec REST
DA FARE DUE VOLTE
50 sec LUNGE+RUNNER+KICK
10 sec REST
30 sec SKATER JUMP
20 sec REST
DA FARE DUE VOLTE
50 sec ROLL UP+PUSH UP
10 sec REST
30 sec BURPEES BRACCIO SINGOLO
20 sec REST
DA FARE DUE VOLTE
50 sec BREAKDANCER+DONKEY
10 sec REST
30 sec KNEE TAP (bear position)
20 sec REST
DA FARE DUE VOLTE
50 sec SQUAT TOUCH+JUMP
10 sec REST
30 sec SKIP BISCOTTO
20 sec REST
DA FARE DUE VOLTE
50 sec SUMO TO RUNNER
10 sec REST
30 sec BLAST OFF
20 sec REST

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