10 MINUTI - INTERNO COSCE | Cotto al Dente
INTERNO COSCE
70 KCAL
30 sec SUMO SQUAT
30 sec SQUAT + SUMO LATERALE
30 sec SUMO HOLD PULSE
30 sec SQUAT TO SUMO
30 sec REST
30 sec SOLLEVO GAMBA DX (side plank)
30 sec SOLLEVO GAMBA SN
30 sec SOLLEVO GAMBA DX (seduti)
30 sec SOLLEVO GAMBA SN
30 sec REST
30 sec SUMO JUMP SQUAT
30 sec SQUAT LAT DX
30 sec SQUAT LAT SN
30 sec SQUAT PULSE (3) + JUMP
30 sec REST
30 sec SPLIT PULSE (apro gambe e pulse)
30 sec SOLLEVAMENTO GAMBA DX (inclinata)
30 sec SOLLEVAMENTO GAMBA SN (inclinata)
30 sec SPLIT PULSE
Видео 10 MINUTI - INTERNO COSCE | Cotto al Dente канала Cotto al Dente
70 KCAL
30 sec SUMO SQUAT
30 sec SQUAT + SUMO LATERALE
30 sec SUMO HOLD PULSE
30 sec SQUAT TO SUMO
30 sec REST
30 sec SOLLEVO GAMBA DX (side plank)
30 sec SOLLEVO GAMBA SN
30 sec SOLLEVO GAMBA DX (seduti)
30 sec SOLLEVO GAMBA SN
30 sec REST
30 sec SUMO JUMP SQUAT
30 sec SQUAT LAT DX
30 sec SQUAT LAT SN
30 sec SQUAT PULSE (3) + JUMP
30 sec REST
30 sec SPLIT PULSE (apro gambe e pulse)
30 sec SOLLEVAMENTO GAMBA DX (inclinata)
30 sec SOLLEVAMENTO GAMBA SN (inclinata)
30 sec SPLIT PULSE
Видео 10 MINUTI - INTERNO COSCE | Cotto al Dente канала Cotto al Dente
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