SPACCA ADDOME| Cotto al Dente

30 sec TAMBURELLO
30 sec SCISSOR ORIZZONTALE
30 sec FROG
30 sec APRO-CHIUDO VERTICALE
30 sec HEEL TAP
30 sec CRUNCH LIBRO ALT.
30 sec REST
30 sec BICYCLE
30 sec TUCK CRUNCH
30 sec TAMBURELLO
30 sec HEEL TAP
30 sec CROSS CRUNCH
30 sec SIT UP
30 sec REST
30 sec KARATE KID
30 sec TOE TOUCH
30 sec PLANK DINAMICO
30 sec PLANK-ROTATION
30 sec SPIDERMAN
30 sec PLANK JACK

Видео SPACCA ADDOME| Cotto al Dente канала Cotto al Dente