How I got in the Best Shape of my Life at 38 (7-day Calisthenics Blueprint)

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Free Detailed 7-Day Blueprint of today's plan: https://www.dropbox.com/s/et8xsbwrzfi8ayi/Free%207-Day%20Blueprint%20PDF.pdf?dl=0

The last sixty years the exercise world has been going from one edge to the other.

From cardio being the holy grail of fitness to cardio being replaced by bodybuilding...

...to High-intensity being the new kid on the block, plus a tone of other smaller trends and fads in between.

What’s great to see nowadays is that we’re slowly moving to a more holistic approach to fitness, where a balance of all the basics seems to be what generates the best results!

(that is if besides looking good in your swimsuit, you also care about a model of exercise that focuses on mental and physical health, vitality that allows you to thrive in all aspects of life)

Combining and balancing all these in your weekly routine can be tricky but today I’ll be sharing with you an approach that I’ve been refining the last year, which has helped me at age almost 38 be…

...at my leanest, strongest and most athletic condition while also enjoying bigger quantities of healthy food and having more energy!

It has helped me manage stress more efficiently, and it has helped me to improve my sleep (which has always been my Achilles heel)!

Check out the video!

[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/
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Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
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My favorite Jump-rope: https://www.bodyweightmuscle.com/crossrope
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My favorite water-proof calisthenics shoes: https://amzn.to/3Iqgbn3
Follow me on INSTAGRAM: http://www.instagram.com/bodyweightmuscle
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Видео How I got in the Best Shape of my Life at 38 (7-day Calisthenics Blueprint) канала Bodyweight Muscle