4 Tips on Building Muscle & Minimizing Fat-Gain During The Holidays

Subscribe: https://bit.ly/BodyweightMuscle

What is up Calisthenics fans?

Instead of stressing over weight gain during the holidays, here's my recommendation!

Look at the holidays as an opportunity for having a healthy break from your diet, but...

To also at the same time increase physical activity and training in order to minimize fat-gain and invest as much of your caloric surplus as possible on muscle!

Here are 4 simple tips on how to do this!
[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/
===================================
Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
===================================
OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/
===================================
ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
===================================
My favorite Jump-rope: https://www.bodyweightmuscle.com/crossrope
===================================
Follow me on INSTAGRAM: http://www.instagram.com/bodyweightmuscle
===================================
Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Видео 4 Tips on Building Muscle & Minimizing Fat-Gain During The Holidays канала Bodyweight Muscle