Calisthenics Pre-Workout Self-Massage Routine For Myofascial Release (Foam-rolling)

Foam rolling aka self-myofascial release aka soft-tissue self-mobilization (self-massage in simple words) is something that I’ve found helpful when it comes to dealing with muscle tightness the last year.

Dynamic stretching, static stretching and mobility drills are still things I consider important but some days supplementing my day with some self-massage makes a big difference.

It can help you decrease discomfort and limited range of motion caused by these hypertonic muscles and trigger points so that they don’t impede your workouts.

To learn more about Soft-Tissue Self-Manipulation and how to apply it before bodyweight exercise watch today’s video!

PS: I also got a really cool gift in the mail today which I’ll be sharing in the ending of the vid. If you like handmade knives I recommend you check it out!

Michail’s awesome custom knives: https://www.instagram.com/m.customartknives/
My favorite foam-rolling tool (double massage-ball): https://amzn.to/2YlvyWe
Recommended self-massage lacrosse-ball: https://amzn.to/2Q90dBv
Piriformis syndrome picture used in the video: Patrick J. Lynch & KDS4444 - https://commons.wikimedia.org/wiki/File:Skeleton_whole_body_ant_lat_views.svg

[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/
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Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
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My favorite Jump-rope: https://www.bodyweightmuscle.com/crossrope
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Follow me on INSTAGRAM: http://www.instagram.com/bodyweightmuscle
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Видео Calisthenics Pre-Workout Self-Massage Routine For Myofascial Release (Foam-rolling) канала Bodyweight Muscle