Does eating dinner with your family ruin your fitness goals? #dadbodfitness #dadbod

Most Dads don't communicate their needs and goals to their family.

They have the lone wolf mentality. They try to heave the weight on their own. They are afraid they'll appear weak.

But involving their family and asking for help will only strengthen their bonds.

Thousands of years ago people depended on one another for everything. They operated in groups. But nowadays, society inches people towards independency.

Instead of going the solo route, go back to your nature. Communicate and be open about your goals and needs. Sit with your family and create meals that fulfil both your goals and your taste-buds.

Weight loss doesn't have to be synonymous with bland or boring.

It’s not an either-or situation.

You can eat dinner with your family without derailing your progress.

If you don’t know where to start…

…I've created a FREE 5-Day Nutrition Automation Email Course that will teach you how to:

✅ Calculate your own food intake in seconds so that you know how much you need to eat to lose weight (using our FREE Portions Calculator)

✅ Track how much you’re eating without counting calories and weighing your food

✅ Automate your nutrition so that you don’t have to think about what to eat and lose weight effortlessly with our Personal Menu Automation method

✅ Eat dinner with your family without killing your progress

✅ Streamline your nutrition so that you don’t have to spend hours in the kitchen cooking and instead spend more time with your family

✅ Manage your cravings to put an end to your binge-eating

Not only that…

…but I’ll also give you a small rapid meal library so that you can prepare quick, fat-loss-friendly meals you can carry with you.

And our Nutrition Automation Planner where you can create and automate your whole nutrition in one place.

Get our new FREE 5-Day Nutrition Course now: https://www.bodyweightmuscle.com/weightlossonutopilot/
Subscribe: https://bit.ly/BodyweightMuscle

[FREE Dadbod Self-coaching Course] Sign up for our busy-dad newsletter to get free access to the course: https://bit.ly/dadbod-course
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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips

Find them all here: https://www.amazon.com/stores/Anthony-Arvanitakis/author/B00LQED6CI
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Видео Does eating dinner with your family ruin your fitness goals? #dadbodfitness #dadbod канала Bodyweight Muscle