The 7 Simple Habits of Men Who Stay in Great Shape After 30

Attend my Strong & Lean After 30 Bootcamp: https://bit.ly/StrongLeanOver30

QUICK OVERVIEW & TIME-STAMPS OF THE HABITS

1. Have a Standard Workout time (or use habit anchoring) 0:34
2. Never miss Twice (“Missing once is an accident - missing twice is the start of a new habit” ~ James Clear) 1:16
3. Keep your Kitchen a Safe Zone (Self-discipline is not about personality… it’s about environment-design) 1:47
4. Commit to your warm-up (always remember how the warm-up is the hardest part) 2:34
5. Figure out your Slowest Hiker (tackle your biggest weakness first) 3:47
6. Do this every day (why just working out is not enough) 5:35
7. Focus on the Short-term Benefits (why obsessing over long-term results is the worst mistake for creating a consistent exercise routine) 7:27

Keep on training!

Anthony

P.S. The Strong & Lean After 30 Bootcamp 3.0 is about to begin in a few days!

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OTHER BOOKS (Beginner and Intermediate):
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- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
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Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

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