The Hybrid Muscle-Up vs. Gymnastics Glide Kip

It's true. The Gymnastics Glide Kip and the Hybrid Bar Muscle-Up are very similar. They do, however, have one important difference: leg position.

Gymnastics is all about how well you can execute a series of skills, meaning, in the glide kip, you must keep your legs straight in order to avoid a point deduction. In doing so, your entire foot will come above the bar before you transition into front support.

On the other hand, CrossFit standards state that an athlete's heel cannot come above the bar while performing the bar muscle-up. So, what's a person to do?

Bend your knees!

Bending your knees into your chest in the Hybrid Bar Muscle-Up is going to do three important things for you:

1) It's going to help you meet the CrossFit skill standard by keeping your heels below the bar on your muscle-up.
2) It's going to take strain off the hamstrings, making the muscle-up much easier for those who are lacking in hamstring mobility.
3) It's going to easily set you up for a strong hip drive, so you can get your body as close to the bar as possible before you transition.
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Видео The Hybrid Muscle-Up vs. Gymnastics Glide Kip канала Breazeal Gymnastics