The PERFECT PUSH UP In 3 Minutes!!

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In today’s video you learn how to do the perfect push up in 3 minutes. The Push Up is one of the best bodyweight exercises for functional strength.

It’s simple, can be modified to fit all fitness level, and requires zero equipment. You will strengthen your core and upper body. It’s no wonder why it is also one of the most popular exercises on the planet.

However, we see clients or students perform the push up with poor technique. (I too, in the past used poor form as well)... Bad push up technique can lead to pain in the shoulders, elbows, low back and more.

Using proper technique with your push up will also allow you to get a better workout.

So let’s quickly learn the proper technique for the push up in this video and start to implement this in your next push up routine/workout.

To your health & fitness,
Jonathan Tapp
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How to push up
Push up technique
Perfect push up

Видео The PERFECT PUSH UP In 3 Minutes!! канала TappBrothers