BODY WEIGHT EXERCISE: PICNIC TABLE CIRCUIT

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This is another body weight workout taken from our previous GET FIT Challenge. My brother and I are big fans of using anything possible to get a good workout in that doesn't involve going to a gym ha We show you a quick and effective muscle building circuit you can do on any picnic table near you.

The body weight exercises shown in this circuit are:

1. Kong Jumps: This is great for developing the core (flexibility and strength) along with the triceps and shoulders. Also develops the coordination for you kong vault.

2. Ab Turns: This is a wicked core workout, focuses primarily on the abs.

3. Incline Push ups: Develops the upper chest.

4. Step Up Jumps: Develops your calfs, quads, and lower body coordination to get you jumping higher and add that spring to your jump.

5. Dips: This focuses on developing your triceps. Great for helping with your muscle up or top out in parkour

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http://www.youtube.com/watch?v=H3o0bJ5at0M

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