GET FIT Challenge 3: Workout #2
Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8
Check out all our awesome sponsors below:
These people help out tremendously in spreading the word for the challenge and contributing prizes for the winners. Definitely check out their sites and show some love!
Take Flight - http://www.takeflightapparel.com/
Logan Christopher from Legendary Strength - http://legendarystrength.com/
American Parkour - http://americanparkour.com/
Global Bodyweight Training - http://www.globalbodyweighttraining.com/
Blue 8 Productions - http://theblue8.com/
This is the first workout for the Get Fit Challenge! The workouts for this challenge our going to mainly consist of body weight exercises performed in a circuit. This raises the intensity and allows you to burn more in a shorter amount of time.
These workouts are fun, fast, and furious. We will only be putting out 3 each week, so if your really trying to cut down a lot, I'd recommend adding some other workouts and exercises in between such as a discipline or sport. These are the workouts my brother and I add on top or in between our Parkour and Kung Fu training. So feel free to add onto these workouts or repeat them as you see fit.
You can download the PDF version of this workout here - http://parkour-fitness.com/get-fit-challenge-3-workout-2/
Here's a link to the Warm Up and Stretching Video -- http://youtu.be/L1kNnX_NGmM
http://www.youtube.com/watch?v=AmIx7q8_dss
Видео GET FIT Challenge 3: Workout #2 канала TappBrothers
Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8
Check out all our awesome sponsors below:
These people help out tremendously in spreading the word for the challenge and contributing prizes for the winners. Definitely check out their sites and show some love!
Take Flight - http://www.takeflightapparel.com/
Logan Christopher from Legendary Strength - http://legendarystrength.com/
American Parkour - http://americanparkour.com/
Global Bodyweight Training - http://www.globalbodyweighttraining.com/
Blue 8 Productions - http://theblue8.com/
This is the first workout for the Get Fit Challenge! The workouts for this challenge our going to mainly consist of body weight exercises performed in a circuit. This raises the intensity and allows you to burn more in a shorter amount of time.
These workouts are fun, fast, and furious. We will only be putting out 3 each week, so if your really trying to cut down a lot, I'd recommend adding some other workouts and exercises in between such as a discipline or sport. These are the workouts my brother and I add on top or in between our Parkour and Kung Fu training. So feel free to add onto these workouts or repeat them as you see fit.
You can download the PDF version of this workout here - http://parkour-fitness.com/get-fit-challenge-3-workout-2/
Here's a link to the Warm Up and Stretching Video -- http://youtu.be/L1kNnX_NGmM
http://www.youtube.com/watch?v=AmIx7q8_dss
Видео GET FIT Challenge 3: Workout #2 канала TappBrothers
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Tapp Brothers Go To LA... Last flip in TexasTLC Twintervention - tonight at 9pm centralStuntacular! High Falls, Fights, Ratchets, and other Crazy ShizzTapp Bros go to LA: The essentialsTempest Cliff TrainingTLC Twintervention - "Yea, we share Underwear!"TUTORIAL TUESDAY "Parkour Precision"AMAZING ONE ARM HANDSTAND! - Jonathan Ferland-ValoisTapp Brothers GET FIT Challenge 2!! Win $500 and Other Awesome Prizes!The Easiest Way To Master Your PISTOL Squat - How To Pistol SquatPARKOUR TRAINING DRILL: AGILITY & CREATIVITY - TAPP BROTHERSZen Workout- Get Fit Challenge 3BODY WEIGHT EXERCISE: PICNIC TABLE CIRCUITUNDERGROUND STREET NINJA TRAINING FOOTAGE - TWIN DRAGONHow to Rail Macaco - Freerunning Flow Tutorial - D'Ondrai JonesStonger Legs Without Weights - 10 Bodyweight Exercises #PrimalFitnessHow King Kong Can Get You Ripped - Parkour Training Workout - Tapp BrothersParkour Warm Up - Avoid Muscle & Joint PainHow To Human Scale - Partner Strength Move - Tapp BrothersHow To Get More Flexible : 3 Tips To Improve Your Flexibility