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What is the Best Workout Frequency for You?

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Workout frequency can be highly variable. Some things are best done 1-2 time a week. Other forms of training can be done almost every day. The key is to understand what's best done at a higher frequency and which are best done at a lower frequency.

Видео What is the Best Workout Frequency for You? канала RedDeltaProject
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9 августа 2018 г. 3:12:13
00:05:30
RedDeltaProject
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