I BOUGHT a V SHRED PROGRAM so YOU DON'T HAVE TO! (It Was Cringy Hot Garbage)

Oh V shred...your lies and misinformation are really just astounding, surpassed only by the lazyness of your filming and low production quality. Oh, and the supplements that are utterly devoid of effectiveness.
In this video I assess an arm program by V shred aka Vincent Sant. There's some bad, and some good.
But mostly bad.
You probably know V shred from those annoying, scammy ads. Big surprise, their app, supplements and programs are all donkey dung.
Kara's Instagram (she's awesome!)

https://www.instagram.com/kara.wutzke/
K2FIT
https://www.k2fitchallenge.com/about-the-program/
Sean Nalewanyj VShred supp assessment (hilarious!)
https://www.youtube.com/watch?v=OIwJgqdEukA
Sean's Instagram
https://www.instagram.com/sean_nalewanyj/
Menno Articles Mentioned:
https://mennohenselmans.com/natural-muscular-potential-women/
https://mennohenselmans.com/cns-fatigue/
TIMESTAMPS:
0:00 Geoff Says Hello To the Good People of YouTube
0:13 Table of Contents
0:31 How to Build Muscle "Bonus"
7:25 VShred APP reviews
11:28 Kara Shout Out
12:00 "Big Arm" Program Review
Geoff's Training Plans/Coaching?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-page/sweat
Geoff's Instagram?
https://www.instagram.com/geoffreyverityschofield/
Geoff's Medium?
https://medium.com/@geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield

Видео I BOUGHT a V SHRED PROGRAM so YOU DON'T HAVE TO! (It Was Cringy Hot Garbage) канала Geoffrey Verity Schofield