V-Shred's Pre-Workout: WORST On The Market?? ("SculptNation" Review)

RealScience Athletics PureForm Pre-Workout:
http://www.RealScienceAthletics.com/product/pureform
(Save 15% with coupon code YOUTUBE15)

Get your FREE customized fitness program:
https://www.SeanNal.com/customplan.php

The Body Transformation Blueprint
http://Quiz.SeanNal.com

Connect With Me:
https://www.Instagram.com/Sean_Nalewanyj
https://www.facebook.com/SeanNalewanyjOfficial

----------------------------------------------------------------------------------

Proper Pre-Workout Ingredient Dosages:

I was originally going to link all of the relevant studies individually but since Examine.com already provides this in a nicely structured format I'll simply link to each individual page on their website where you can find a summary of each Sculptnation pre-workout ingredient along with the proper dosage information + study links:

BCAA's: https://examine.com/supplements/branched-chain-amino-acids/
Beta Alanine: https://examine.com/supplements/beta-alanine/
Betaine Anhydrous: https://examine.com/supplements/trimethylglycine/
L-Citrulline: https://examine.com/supplements/citrulline/
L-Tyrosine: https://examine.com/supplements/l-tyrosine/

----------------------------------------------------------------------------------

V-SHRED SUPPLEMENT REVIEW
Step-By-Step Breakdown Of The "Sculptnation" Pre-Workout

In today's video I give a step by step review of the pre-workout formula from the V-Shred supplement line, "Sculptnation".

Here's a quick summary of the ingredients included in the Sculptnation pre-workout and their dosages...

Beta Alanine: This pre-workout compound can provide a small increase in workout performance on high rep sets in the 60+ second range. The proper research studied dose for pre-workout supplements is typically between 3.2-6.4 grams, with the minimum effective dosage being 2 grams. The V-Shred pre-workout contains 1.2 grams.

BCAA's: As long as you're consuming enough protein for the day as a whole, BCAA's are a redundant supplement that won't offer any further benefits for increasing protein synthesis or reducing muscle breakdown. In any case, a standard dosage would be around 5-10 grams before trainng, and the Sculptnation pre-workout provides 3 grams.

L-Tyrosine: This ingredient reduces fatigue and increases mental focus during workouts. The dosage can be as high as 7000mg, with the minimum effective dose being 500mg. This pre-workout from the V-Shred supplement line contains 100mg.

Betaine Anhydrous: Betaine might provide a very small increase in strength and power though the research is conflicting. The effective dosage range is 500-2500mg. The Sculpt Nation pre-workout delivers 100mg.

L-Citrulline: This is a research backed compound for improving muscular strength and endurance. As a pre-workout supplement it's typically used at 6000-8000mg in the form of citrulline malate. The V-Shred pre-workout contains 1000mg.

Caffeine: Typically used at a dosage of around 200-400mg for the purpose of increasing training performance. This Sculptnation supplement provides 300mg. Caffeine is a dirt cheap and highly effective pre-workout supplement, so even though all other ingredients in the Sculptnation pre-workout are hugely under-dosed, the product will still technically "work" simply because of the caffeine content.

Hope you found this Sculptnation pre-workout review useful. Other products from this line include Sculptnation Test Boost, Sculptnation Burn (fat burner) and Sculptnation Greens which I may review in a later video.

Видео V-Shred's Pre-Workout: WORST On The Market?? ("SculptNation" Review) канала Sean Nalewanyj