My Simple 3-P Diet Strategy That Works Almost Anywhere

For most people, a strict diet that's based on exclusion and restriction is completely unnecessary. Worse yet, such diets don't actually help them eat healthy for their individual needs, goals, or preferences.

That's why I created the 3-P dietary strategy to help you develop the most basic healthy eating skills without the need for a diet, counting, or products like apps or programs.

Learn more about my ultra-efficient approaches to diet and exercise in by book Micro Workouts: https://amzn.to/37YrzEi

Видео My Simple 3-P Diet Strategy That Works Almost Anywhere канала The Red Delta Project