How to Make Plank Exercises Not Suck

The plank is a fantastic exercise for building a stronger core and abs; just as long as it doesn't suck which it often can.

Sample plank-based ab micro workout:
- Bear plank (with knees 1" off the ground) for 20s
- Lying leg raises 10-15 reps
- Stretch plank for 10-15s
- Lying leg raises for 8-10 reps
Repeat for 3-4 rounds.

RDP Resources:
Books-
Micro Workouts https://amzn.to/37YrzEi

Grind Style Calisthenics https://amzn.to/32TQhQh

Smart Bodyweight Training https://goo.gl/pnJd2b

Overcoming Isometrics https://cutt.ly/CEhHblA

Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV

Bodyweight Training for Cycling https://amzn.to/2QFlAZm

Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)

Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

Видео How to Make Plank Exercises Not Suck канала The Red Delta Project