How to Finally Wake Up and Strengthen Your Glutes
Your glutes may be the single most important muscle group in your core and lower body. Everything from building muscle to burning fat needs a solid set of hips and glutes and these tips are the very best way I know of to get them stronger.
RDP Resources:
Books-
Micro Workouts https://amzn.to/37YrzEi
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)
Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Видео How to Finally Wake Up and Strengthen Your Glutes канала The Red Delta Project
RDP Resources:
Books-
Micro Workouts https://amzn.to/37YrzEi
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ
RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)
Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
Видео How to Finally Wake Up and Strengthen Your Glutes канала The Red Delta Project
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