Is One Set Enough to Build Muscle and Strength?
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Single set training is an old school approach that's come and gone in popularity. In this video I discuss different styles of single set training and the real value behind why doing one hard work set may be best for building muscle and strength.
Видео Is One Set Enough to Build Muscle and Strength? канала RedDeltaProject
My Book: https://goo.gl/MTUzDZ
My Email: reddeltaproject@gmail.com
Single set training is an old school approach that's come and gone in popularity. In this video I discuss different styles of single set training and the real value behind why doing one hard work set may be best for building muscle and strength.
Видео Is One Set Enough to Build Muscle and Strength? канала RedDeltaProject
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