MY 10 MIN AB WORKOUT | SHAYLA
In this video, I will show you how to do my at home AB Workout. I love working out my abs before I start my weight lifting. I usually workout 5 times a week and I workout my abs at least 3 times per week. I hope you enjoy this workout video.
#homeworkout #abworkout #abs
What I eat to Lose Weight:
https://youtu.be/gMSGWx80GpQ
ARE YOU SUBSCRIBED? Be apart of the Shaysquad
http://bit.ly/1WSw7gu
💜SOCIAL💜
INSTAGRAM: http://bit.ly/1QhcaOF
TIK TOK: http://bit.ly/2x8Qi8A
TWITTER: http://bit.ly/1QHaRWx
Free Weights:
https://bit.ly/3fi4ldC
Workout Leggings: https://bit.ly/2L9AA0S
Sports Bra: https://bit.ly/3cjcz3x
Suzie B Resistance Bands: https://bit.ly/3bl4NVo
Workout:
Plank 1 Min
Plank Dips :30 Sec
Leg Raises x 30
Toe Touches x 30
Bicycles with band x 30
Seated V Crunch x 12
Russian Twist :30 Sec
Plank Shoulder Tap :30 Sec
Видео MY 10 MIN AB WORKOUT | SHAYLA канала Makeupshayla
#homeworkout #abworkout #abs
What I eat to Lose Weight:
https://youtu.be/gMSGWx80GpQ
ARE YOU SUBSCRIBED? Be apart of the Shaysquad
http://bit.ly/1WSw7gu
💜SOCIAL💜
INSTAGRAM: http://bit.ly/1QhcaOF
TIK TOK: http://bit.ly/2x8Qi8A
TWITTER: http://bit.ly/1QHaRWx
Free Weights:
https://bit.ly/3fi4ldC
Workout Leggings: https://bit.ly/2L9AA0S
Sports Bra: https://bit.ly/3cjcz3x
Suzie B Resistance Bands: https://bit.ly/3bl4NVo
Workout:
Plank 1 Min
Plank Dips :30 Sec
Leg Raises x 30
Toe Touches x 30
Bicycles with band x 30
Seated V Crunch x 12
Russian Twist :30 Sec
Plank Shoulder Tap :30 Sec
Видео MY 10 MIN AB WORKOUT | SHAYLA канала Makeupshayla
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
MY FITNESS ROUTINE ON LEG DAY | SHAYLAFITNESS UPDATE + FULL DAY OF EATING | SHAYLAAT HOME FULL BODY WORKOUT ROUTINE | SHAYLAWHAT I EAT IN A DAY TO LOSE WEIGHT | SHAYLAMY HOUSE TOUR - PART 1: INTERIOR DECORATINGDRUGSTORE MAKEUP TUTORIAL | MAKEUPSHAYLAHIS AND HERS CLOSET TOUR - HOUSE TOUR PT. 2 | SHAYLAVLOG WEEK 10: LES Meet the Family30min Hip-Hop Fit Dance Workout "Round 3" + Ab Workout | Mike Peele10 MINUTE AB WORKOUT | ALEXIS RENGARAGE GYM TOUR + DUMBBELL ONLY WORKOUT | SHAYLAMy Fitness and Nutrition Update: The results are finally showing! | ShaylaMY GLOWY SUMMER MAKEUP TUTORIALHOW HE PROPOSED STORY TIME | MAKEUPSHAYLAFITNESS UPDATE: HOW I KEEP THE WEIGHT OFF + BEST GYM CLOTHES20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)WHAT I EAT ON THE KETOGENIC DIET- I'VE LOST 28 POUNDS!!AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipmentFITNESS UPDATE: How to lose weight and keep It off