AT HOME FULL BODY WORKOUT ROUTINE | SHAYLA

In this video, I will be showing and teaching you how I work out at home. This full body workout can be done anywhere in the house with/or without weights. I go in depth about proper form, the amount of reps, sets, and circuits. I hope you enjoy this fitness video!

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HOME WORKOUT:
High Knees
Bicep Curl w/Weight
Resistance bicep curl
Tricep Push Ups
Banded Squat Press

Jumping Jacks
Lunges w/Weight
Single Leg Lunges
Back Row w/ Band
Shoulder Press w/Band

Jump Rope
Jump Squats w/Band
Tricep Extension
Arnold Shoulder Press
Bent Over Row
Banded Squat Press

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Видео AT HOME FULL BODY WORKOUT ROUTINE | SHAYLA канала Makeupshayla