FITNESS UPDATE: How to lose weight and keep It off

In this video, I talk about 5 weight loss and fitness myths, I wish I knew when I started my fitness journey. I also give you a fitness update and I show you what I eat in a day. I'm currently working with Rachel Dillon and using her BBR app and its amazing! I hope you enjoy this video.

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Weight Loss Program: BBR APP by Rachel Dillion

Видео FITNESS UPDATE: How to lose weight and keep It off канала Makeupshayla