AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
Ohhhh yes - another African dance workout! This one is full of popular current afrobeats songs - so the music will get you in the mood while you're working up a serious sweat!
I burned 208kcal in those 20min so just in case you want to repeat this several times.. be sure you just have FUN!
Let's hit 100k subscribers 😍👉🏾 http://bit.ly/1SZPE0a
New afro dance workout videos every Monday and Thursday :)
Warm up: 0:33
Main workout: 4:10
Cool down: 21:30
__
SHOP
Visit my Amazon store https://www.amazon.com/shop/afrifitness
MUSIC
You can now find my best afro workout music on Spotify. I update it weekly!
👉🏾https://bit.ly/afrifitness
🙏 If you enjoyed this video and want to support me please leave a LIKE, write a comment on this video and share it with your friends. Subscribe to my channel on Youtube and click the 🔔 icon for notifications to get notification every time I post new videos!
Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
===================================================
LET'S CONNECT 💕💕
Join my Facebook group https://facebook.com/groups/afrifitnesstribe/
Like my Facebook page https://facebook.com/afrifitness
Follow me on Instagram: https://instagram.com/afrifitness
Follow me on Twitter: https://twitter.com/afrifitness
Visit my website https://afrifitness.com/
Email: info@afrifitness.com
===================================================
GET MORE FULL LENGTH WORKOUTS
https://www.youtube.com/playlist?list=PLHMneShK0_nVMnmY0d-iWnBEpHrnUS-xR
===================================================
ABOUT AFRIFITNESS
If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
===================================================
DISCLAIMER
All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Thanks for watching this video AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
#africandancecardio #afrifitness #homeworkout
Видео AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment канала Afrifitness
I burned 208kcal in those 20min so just in case you want to repeat this several times.. be sure you just have FUN!
Let's hit 100k subscribers 😍👉🏾 http://bit.ly/1SZPE0a
New afro dance workout videos every Monday and Thursday :)
Warm up: 0:33
Main workout: 4:10
Cool down: 21:30
__
SHOP
Visit my Amazon store https://www.amazon.com/shop/afrifitness
MUSIC
You can now find my best afro workout music on Spotify. I update it weekly!
👉🏾https://bit.ly/afrifitness
🙏 If you enjoyed this video and want to support me please leave a LIKE, write a comment on this video and share it with your friends. Subscribe to my channel on Youtube and click the 🔔 icon for notifications to get notification every time I post new videos!
Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
===================================================
LET'S CONNECT 💕💕
Join my Facebook group https://facebook.com/groups/afrifitnesstribe/
Like my Facebook page https://facebook.com/afrifitness
Follow me on Instagram: https://instagram.com/afrifitness
Follow me on Twitter: https://twitter.com/afrifitness
Visit my website https://afrifitness.com/
Email: info@afrifitness.com
===================================================
GET MORE FULL LENGTH WORKOUTS
https://www.youtube.com/playlist?list=PLHMneShK0_nVMnmY0d-iWnBEpHrnUS-xR
===================================================
ABOUT AFRIFITNESS
If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.
===================================================
DISCLAIMER
All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Thanks for watching this video AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment
#africandancecardio #afrifitness #homeworkout
Видео AFRICAN DANCE WORKOUT 20 min (FUN!!) | Afrifitness | No equipment канала Afrifitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Afrobeats Dance Workout | 20 Min Legs Bums and Tums Workout | No EquipmentKUKUWA® AFRICAN DANCE WORKOUT LIVE - LET'S SHINE 15 MINSAfrican Dance Online Workout - Afrobeats Dancehall Soca - Yemi Alade, Kevin Little, Aya NakamuraAFRO DANCE WORKOUT | Fun Workout to Lose Weight | AfrifitnessHow To Twerk In 5 Minutes | Tone N Twerk WorkoutSoca Dance Fitness Workout ft Olatunji - Bazu"2017 Release" (Trinidad)Kukere by Iyanya (African, Zumba® Fitness Choreography) @zumbafitnessclasseswithfaridaFive(ish) Minute Dance Lesson - African Dance: Lesson 3: Dancing on the ClockAFRICAN DANCE WORKOUT | 30 Day Booty Challenge (Level 1) | Afrifitness8 MINUTES INTENSE SCULPTING AFRO WORKOUT by AFROVIBEAfrobeats Dance Workout | 20 Minutes Fat Burning Workout | AfrifitnessSoca Dance Fitness Workout - ANA by Swappi (Soca 2017)African Dance Online Workout 2 - Afrobeats Dancehall30 Minute Fat Burning African Gospel Workout: Afro-Praise HIIT (APH)Lower Body Dance Workout (Tone Your Legs & Butt) | Afro Dance WorkoutAfrobeats Dance Workout | Fat Burning HIIT Routine | No EquipmentAfro Dance Workout (Tone Your BOOTY) | DJ Neptune Ft Joeboy NobodyReggae Dancehall workout by Keaira LaShaeKUKUWA® AFRICAN DANCE LIVE - MOOD BOOSTAfrobeats Dance Workout - Legbegbe by Mr Real Ft. Idowest