Afrobeats Dance Workout | 20 Min Legs Bums and Tums Workout | No Equipment

This 20 minute afrobeats dance workout will work your legs, bums & tums. This workout will fire up your legs, glutes and your abs. It takes 20 minutes and you don't need any equipment. Get ready to sweat and feel the burn!

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

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Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do:
20 sec jumping jacks
20 sec squats
20 sec lunges
Repeat twice :)

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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WATCH MY OTHER HOME WORKOUTS

https://www.youtube.com/playlist?list=PLHMneShK0_nU6j29ElrbROej7y3ORH4QW

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ABOUT Afrifitness
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If you're looking for fun Afrobeat workout videos then you've come to the right place. I'm Rachael Okesola and I'm the creator of Afrifitness and an expert in African fitness & wellness.

I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.

The Afrifitness training style incorporates various techniques including African Dance, Resistance Training and High Intensity Interval Training as you move to the powerful beats of African music.

Don't waste your time with exercises that burn minimal calories - my dance fitness workouts will have you loving keeping fit and will burn major calories too. You'll even learn some cool dance moves at the same time.

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DISCLAIMERS
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All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching the video Afrobeats Dance Workout | 20 Min Legs, Bums and Tums Workout | No Equipment

#20minworkout #noequipment #lowerbody

Видео Afrobeats Dance Workout | 20 Min Legs Bums and Tums Workout | No Equipment канала Afrifitness