how to do a stomach roll - barrel roll on lyra/hoop

How to do a stomach roll on a lyra/hoop. The stomach roll is one of my first rolls I learned on the hoop/Lyra. It is a nice dynamic move to put into a routine or to work on spins.
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If you have trouble with this move, you can ask below or post your video and I will be happy to help and answer your questions.
And if you have requests for further tutorials leave them in the comments below.

Are Jade roll, Lion roll and Elbow roll on your bucket list but you would need some help to work on it? Do you feel stuck with how to start work on Dynamic moves like rolls?
Until the 13. January is my eight weeks Dynamic Roll Course, where we get the tools to work in total 13 different rolls with weekly break down and tutorials open for sign ups.
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https://extraordinary.fitness/

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https://www.instagram.com/extraordinary.fitness/

If you have trouble with this move, you can ask below or post your video and I will be happy to help and answer your questions.
And if you have requests for further tutorials, please leave them in the comments below as well.

Видео how to do a stomach roll - barrel roll on lyra/hoop канала Karinodermattcoach