How to do a pull over mount on aerial hoop / Lyra

In this tutorial we are working on the pull over mount. Thank you for requesting this. You get two ways how to jump into it sand several conditioning exercises to build up the strength, required to achieve this mount.
Once you can do it with bent arms, you can start working on it with straight arms.
I spend 99% of my training focusing on simply conditioning. If your basics are strong and clean then all your tricks and transitions will be as well.
Try adding some conditioning into your hoop time at least once a week.

If you are ready for it, add some pull over mount exercises.
Do 3-5 repetitions of minimum two of the exercises (depending on your hoop level) to start and over time work up to more or multiple sets.

Sometimes do your pull over conditioning at the beginning of your training when you're fresh and sometimes add them at the end as a post training burn out.
Focus on quality over quantity. If you are inverting with straight legs focus on getting rid of those little micro bends.

Focus on maintaining control on the descent, there you can build the negative strength.

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Try adding these to your training sessions and please tag me in your try outs with @karin.extraordinary and #extraordinaryaerial.

If you are having trouble with your pull over mount please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!

Видео How to do a pull over mount on aerial hoop / Lyra канала Karinodermattcoach