Master your straddle inverts on aerial hoop tutorial

Hi My name is Karin from Extraordinary fitness. In this beginner and intermediate tutorial for aerial hoop/ lyra , we will look at different exercises to strengthen and achieve the straddle invert on aerial hoop.

Be sure to practice pole conditioning exercises such as knee tucks, knees-to-chest, and knees-to-shoulders, multiple times each week. These exercises will help you get your straddle, but also help you develop a stronger invert on the hoop/ Lyra in general.

Consistency is the key, so keep doing them regularly and add some more exercises if necessary.

Are you getting frustrated with aerials because you have all those goals and don't know how to reach them? There is a solution: check out my ebook which includes three different training programs for beginner and intermediate:

https://karinodermatt.com

Or let me help you with online private lessons to reach your goals and the moves of your dreams:

https://karinodermatt.com/virtual-lesson-1

and follow me on Instagram: https://www.instagram.com/extraordinary.fitness/
#aerialhoop #Lyralove #straddleinvert #aerialist

Видео Master your straddle inverts on aerial hoop tutorial канала Karinodermattcoach