turn from stomach to sitting and back: AERIAL HOOP TUTORIAL

Raise your hand, if you are having students or yourself, that are struggling, to get in a nice way from sitting on the hoop to your stomach and back to sitting?
This week we will look at the easiest way to come from a sitting position to the stomach and back to sitting.

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If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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Видео turn from stomach to sitting and back: AERIAL HOOP TUTORIAL канала Karinodermattcoach