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How to do the Jigsaw on aerial hoop/Lyra tutorial

How to do a Jigsaw on aerial hoop/Lyra tutorial. This is a nice Intermediate move. The most tricky part is the entrance of the move. It can be a bit confusing to find the positioning and really get your hip through the arms.
Don't worry if you don't have a flat split. Keep working on stretching your splits but don't wait for them to be flat before trying out your jigsaw.

For further training and conditioning go to my website:
https://extraordinary.fitness
Instagram:
https://www.instagram.com/extraordinary.fitness/

Видео How to do the Jigsaw on aerial hoop/Lyra tutorial канала Karinodermattcoach
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23 декабря 2020 г. 20:00:02
00:05:32
Яндекс.Метрика