How to do the Jigsaw on aerial hoop/Lyra tutorial
How to do a Jigsaw on aerial hoop/Lyra tutorial. This is a nice Intermediate move. The most tricky part is the entrance of the move. It can be a bit confusing to find the positioning and really get your hip through the arms.
Don't worry if you don't have a flat split. Keep working on stretching your splits but don't wait for them to be flat before trying out your jigsaw.
For further training and conditioning go to my website:
https://extraordinary.fitness
Instagram:
https://www.instagram.com/extraordinary.fitness/
Видео How to do the Jigsaw on aerial hoop/Lyra tutorial канала Karinodermattcoach
Don't worry if you don't have a flat split. Keep working on stretching your splits but don't wait for them to be flat before trying out your jigsaw.
For further training and conditioning go to my website:
https://extraordinary.fitness
Instagram:
https://www.instagram.com/extraordinary.fitness/
Видео How to do the Jigsaw on aerial hoop/Lyra tutorial канала Karinodermattcoach
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![AERIAL HOOP TUTORIAL: flying Russian split](https://i.ytimg.com/vi/pTtIJi_KgeM/default.jpg)
![Aerial Hoop Tutorial: How to do a superman from a temp](https://i.ytimg.com/vi/_8kv3zOyZ5M/default.jpg)
![Aerial Hoop tutorial: how to do a one arm spatchcock under the hoop](https://i.ytimg.com/vi/2WgQMX21prg/default.jpg)
![How to do an elbow hang and elbow half split on aerial hoop/Lyra](https://i.ytimg.com/vi/QZ01xXcRqfs/default.jpg)
![Master your straddle inverts on aerial hoop tutorial](https://i.ytimg.com/vi/OQ0ZufI43s0/default.jpg)
![how to do a horizontal split on aerial hoop /Lyra](https://i.ytimg.com/vi/fBgUk0efK78/default.jpg)
![how to teach a student elbow rolls - Day 1](https://i.ytimg.com/vi/paaatFgo3io/default.jpg)
![Front Balance to Delilah easy little drop: LYRA TUTORIAL](https://i.ytimg.com/vi/M45YOG1CIVg/default.jpg)
![backwards roll to sitting from knee hang:Aerial hoop tutorial](https://i.ytimg.com/vi/2EQqq4K84Iw/default.jpg)
![✨aerial hoop tutorials and flows✨#shorts #shortsyoutube](https://i.ytimg.com/vi/laovLNGmVK4/default.jpg)
![double knee drop](https://i.ytimg.com/vi/HDkDUxmeK6A/default.jpg)
![AERIAL HOOP TUTORIAL you don't want to miss: fun transmission into mermaid](https://i.ytimg.com/vi/sXqKQtyCgpw/default.jpg)
![flow with drop and rolls](https://i.ytimg.com/vi/_MMWzaBczTk/default.jpg)
![Leg block faint variation](https://i.ytimg.com/vi/8JfcLno_qnQ/default.jpg)
![how to do a lay back on aerial hoop/Lyra tutorial](https://i.ytimg.com/vi/xq69M4exQq4/default.jpg)
![Vlog; traveling to Korea & workshop](https://i.ytimg.com/vi/Urs7JEqi6Kk/default.jpg)
![horizontal plank Aerial Hoop tutorial](https://i.ytimg.com/vi/Ixp3ZlGCrco/default.jpg)
![turn from stomach to sitting and back: AERIAL HOOP TUTORIAL](https://i.ytimg.com/vi/IJL0lj8Sj8E/default.jpg)
![Aerial hoop some drop, dynamic and a roll #shorts](https://i.ytimg.com/vi/-pwMTUc3P0M/default.jpg)
![roll flow](https://i.ytimg.com/vi/LgXswYf2BRM/default.jpg)
![lion roll-on my bucket list to get back after #lyra #aerialhoop #aerial #aerialvideo #aerialist](https://i.ytimg.com/vi/s6hcmDl-fCk/default.jpg)