Leg block faint variation

In this aerial hoop tutorial, you will learn a nice crosslegged pose. It looks great while spinning and will be perfect for your next photoshoot.
This is a beautiful, although not too difficult, move that can lead into lots of other fun positions and shapes.

Are you still working on gaining strength to achieve the moves of your dreams?
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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Видео Leg block faint variation канала Karinodermattcoach