PROGRESSIVE 6 WEEK AB BUILDING PROGRAM - FOR STABILITY BALL

PROGRESSIVE 6 WEEK PROGRAM FOR 6 PACK ABS
YOU'LL NEED: STABILITY BALL
WORKOUT 1
WEEKS 1 AND 2
3 TIMES PER WEEK
BREAKDOWN
EXERCISE 1:LYING REVERSE CRUNCH 2 X 15-20
EXERCISE 2:FRONT PLANK 2 X 00:30SECONDS
EXERCISE 3:STANDARD CRUNCH 2 X 15-20
EXERCISE 4:HAND PLANK 2 X 00:30SECONDS
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
WORKOUT 2
WEEKS 2 AND 3
3 TIMES PER WEEK
BREAKDOWN
EXERCISE 1:BEGINNER HANDOVER 3 X 8-10
EXERCISE 2:BUZZ SAW 3 X 00:30SECONDS
EXERCISE 3:ALTERNATING SIDE CRUNCH 3 X 15-20/SIDE
EXERCISE 4:KNEE TUCK 3 X 15-20
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
WORKOUT 3
WEEKS 4 AND 5
3 TIMES PER WEEK
BREAKDOWN
EXERCISE 1:HANDOVER 3 X 10-12
EXERCISE 2:STIR THE POT 3 X 00:40SECONDS
EXERCISE 3:REACH FOR THE SKY 3 X 20-25
EXERCISE 4:KNEE TUCK 3 X 12-15/SIDE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

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