CREATIVE HOME SHOULDER WORKOUT - NO GYM EQUIPMENT NEEDED

IF YOU LIKE THIS VIDEO, YOU'LL LIKE:

CREATIVE HOME ARM WORKOUT:
https://youtu.be/4q5lObYWiCM

CREATIVE HOME CHEST WORKOUT:
https://youtu.be/_FfDtWXldGE

CREATIVE HOME AB WORKOUT:
https://youtu.be/Qa0a1r1Uj5g

CREATIVE HOME BACK WORKOUT:
https://youtu.be/9HswMaLKMrs

CREATIVE LOWER BODY HOME WORKOUT:
https://youtu.be/3RvbmUYJWDM

DON'T LOSE YOUR GAINS WHILE QUARANTINED - VACATIONING - OR AWAY FROM THE GYM. USE HOUSEHOLD ITEMS TO STAY FIT.

YOU'LL NEED:
1 CHAIR
1 BACKPACK
1 SOCK
1 BED SHEET

WORKOUT BREAKDOWN
EXERCISE 1:PIKE PUSH UP 3 X FAILURE
EXERCISE 2:SUSPENSION FRONT RAISE 3 X 8-12
EXERCISE 3:BACKPACK LATERAL RAISE 3 X 8-12/SIDE
EXERCISE 4:SUSPENSION FACEPULL 3 X 8-15

*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

 
*CHOOSE A BACKPACK WEIGHT THAT ALLOWS YOU TO
REACH FAILURE WITHIN THE REP RANGE FOR LATERAL RAISE

 
*FAILURE = AS MANY AS YOU CAN DO IN ONE CONTINUOUS
SET

Видео CREATIVE HOME SHOULDER WORKOUT - NO GYM EQUIPMENT NEEDED канала Fit Gent