10 AB EXERCISES YOU CAN DO ON A PARK BENCH - NO GYM

10 AB EXERCISES YOU CAN DO ON A PARK BENCH
AND THE MUSCLES THEY TARGET

YOU’ll NEED:
PARK BENCH
TOWEL

1)FLUTTER DRAGON FLAG
2)ELEVATED LEG SIT UP
3)SIDE PLANK ELBOW TAP
4)ALTERNATING SIDE LYING REVERSE CRUNCH
5)PARK BENCH CRUNCH
6)FRONT PLANK
7)FRONT PLANK OPPOSITE KNEE TO ELBOW
8)LYING REVERSE CRUNCH
9)SALSA PLANK
10)SIDE PLANK UP

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