INTENSE PARK BENCH AB WORKOUT - TRY IT ON YOUR RUN!
PARK BENCH
INTENSE AB WORKOUT
YOU'LL NEED: PARK BENCH, TOWEL, & 15 MINUTES
BREAKDOWN
EXERCISE 1:FLUTTERING DRAGON FLAG 3 X 20-30SECONDS
EXERCISE 2:ELEVATED LEG SIT UP 3 X 20-25
EXERCISE 3:SIDE PLANK ELBOW TAP 3 X 20-25/SIDE
EXERCISE 4:PLANK OPPOSITE KNEE TO ELBOW 3 X 15-20/SIDE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
Видео INTENSE PARK BENCH AB WORKOUT - TRY IT ON YOUR RUN! канала Fit Gent
INTENSE AB WORKOUT
YOU'LL NEED: PARK BENCH, TOWEL, & 15 MINUTES
BREAKDOWN
EXERCISE 1:FLUTTERING DRAGON FLAG 3 X 20-30SECONDS
EXERCISE 2:ELEVATED LEG SIT UP 3 X 20-25
EXERCISE 3:SIDE PLANK ELBOW TAP 3 X 20-25/SIDE
EXERCISE 4:PLANK OPPOSITE KNEE TO ELBOW 3 X 15-20/SIDE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
Видео INTENSE PARK BENCH AB WORKOUT - TRY IT ON YOUR RUN! канала Fit Gent
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