Training VLOG #25: Relaxation techniques, grip strength, glucose disposal agents, and more!

02:00 Weight loss and training volume
06:00 Weight gain and microloading on LP
08:30 Relaxation, Recovery, and the Autonomic Nervous System
17:17 How hard should you squeeze the barbell?
19:19 Micronutrients and Vitamin Supplements
23:38 Berberine and Metformin
28:00 Foam rolling tomfoolery

Studies:

Acute effects of psychological relaxation techniques between two physical tasks

https://www.tandfonline.com/doi/full/10.1080/02640414.2016.1161208

An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/

Using Recovery Modalities between Training Sessions in Elite Athletes: Does it help?
https://www.ncbi.nlm.nih.gov/pubmed/16937953

Anticipatory scaling
https://www.ncbi.nlm.nih.gov/pubmed/21541765

Vitamins:
Avenell A, Gillespie WJ, Gillespie LD, O’Connell D. Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis. In: Avenell A, with The Cochrane Collaboration, eds. Cochrane Database of Systematic Reviews.
Sanders KM, Stuart AL, Williamson EJ, et al. Annual High-Dose Oral Vitamin D and Falls and Fractures in Older Women. JAMA: The Journal of the American Medical Association. 2010;303(18):1815 -1822.
Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women’s Health Initiative limited access dataset and meta-analysis. BMJ. 2011;342:d2040.

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Видео Training VLOG #25: Relaxation techniques, grip strength, glucose disposal agents, and more! канала Barbell Medicine