Arizona Q/A Part 1: Thoughts on CrossFit, What Causes Muscle Soreness, and Programming?
Filmed in Tempe, AZ March 2018
Timestamps:
00:15 How should I train the football team?
03:03 What causes muscle soreness?
04:53 Does my bed time influence my gainzZz?
07:36 Update on UpToDate
09:02 Best studies on resistance training?
10:25 Should I just keep adding more sets?
11:25 Have you ever trained anyone with a herniated disc?
13:55 Intensity vs. Volume
14:48 Pivot blocks
16:26 GHRs
18:51 In season training for athletes
19:52 The ultimate coach
23:35 Eating when training first thing in the AM
26:19 Training 2 days in a row
27:34 What do you think about CrossFit?
For more of our stuff:
Other Podcasts: goo.gl/X4H4z8
Website: www.barbellmedicine.com
Instagram: Jordan_barbellmedicine and Austin_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3n
Видео Arizona Q/A Part 1: Thoughts on CrossFit, What Causes Muscle Soreness, and Programming? канала Barbell Medicine
Timestamps:
00:15 How should I train the football team?
03:03 What causes muscle soreness?
04:53 Does my bed time influence my gainzZz?
07:36 Update on UpToDate
09:02 Best studies on resistance training?
10:25 Should I just keep adding more sets?
11:25 Have you ever trained anyone with a herniated disc?
13:55 Intensity vs. Volume
14:48 Pivot blocks
16:26 GHRs
18:51 In season training for athletes
19:52 The ultimate coach
23:35 Eating when training first thing in the AM
26:19 Training 2 days in a row
27:34 What do you think about CrossFit?
For more of our stuff:
Other Podcasts: goo.gl/X4H4z8
Website: www.barbellmedicine.com
Instagram: Jordan_barbellmedicine and Austin_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/
Forum: https://forum.barbellmedicine.com/
Newsletter: http://eepurl.com/cpqB3n
Видео Arizona Q/A Part 1: Thoughts on CrossFit, What Causes Muscle Soreness, and Programming? канала Barbell Medicine
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