Livestream Q/A 11.18.2019 Vegan diets, Hypertrophy, Being Undertrained, and MORE!

Red Meat Article: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/
Podcast w/ Alan Flanagan: https://soundcloud.com/user-344313169/redmeat
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Timestamps
01:51 How's training going?
03:29 Knee pain. What do?
06:28 Detriment to always squatting with a belt?
10:10 When ignorant people talk about statins
12:00 Residency Interviews
13:34 ATG Squats
14:57 Ammonia
15:42 20-24%. losing weight, and gaining strength
18:08 CBD
21:27 First meet
22:52 Placebo party
23:31 Back tweaks
26:28 Glycemic Index
27:15 Most people are undertrained (still)
30:00 New merch
30:53 Strength vs. Hypertrophy template while losing weight
32:00 Getting bigger by getting stronger?
32:45 Returning to squats after sciatica
33:45 Creatine (again)
33:47 Spreading the word
34:48 Box squats
35:43 Exercise selection
38:24 Protein
40:30 Milk and whey replacement
41:44 Beards
42:10 Blue light glasses?
42:30 Isolation vs. compound movements for hypertrophy
44:00 Vegan diet for strength athletes

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Видео Livestream Q/A 11.18.2019 Vegan diets, Hypertrophy, Being Undertrained, and MORE! канала Barbell Medicine