Training VLOG #14 Problems with the Novice Program, Older Lifters, and More!

Neuromuscular changes with aging:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5142309/

Classic Press article: http://www.barbellmedicine.com/classicpress/

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Видео Training VLOG #14 Problems with the Novice Program, Older Lifters, and More! канала Barbell Medicine