Training VLOG #16: Overtraining, Recovery, Form Checks, and MORE!

Santa Cruz Q/A Part 1:
https://youtu.be/bavApW4inVg

RBE and Muscle Soreness/Exercise Variety/Hypertrophy
https://www.ncbi.nlm.nih.gov/pubmed/25647658
https://www.ncbi.nlm.nih.gov/pubmed/18550979
https://www.ncbi.nlm.nih.gov/pubmed/27782911
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5157064/

Fitness-Fatigue Model
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859203/
https://elitetrack.com/article_files/fitness-fatigue.pdf
https://www.mobt3ath.com/uplode/book/book-10847.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4723165/

Got a question or a form check for us? Submit it to media@barbellmedicine.com

If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :(

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Видео Training VLOG #16: Overtraining, Recovery, Form Checks, and MORE! канала Barbell Medicine