Training VLOG #31: Knee Pain, Volume vs. Intensity, Machines vs. Free-Weights, Sarcopenia, and MORE!

Training VLOG #31 includes special guest appearances from Dr. Austin Baraki and up-and-coming rapper, Daniel J. Thanks for watching!

Timestamps:
01:26 Training with Patellar and Quadriceps Tendinitis

Knee Rehab Template https://www.barbellmedicine.com/product/16-week-knee-rehab-template/
Diagnosing Patellar Tendinitis: https://www.ncbi.nlm.nih.gov/m/pubmed/27127294/
Isometrics https://www.ncbi.nlm.nih.gov/pubmed/25979840
Getting Stronger Helps https://www.ncbi.nlm.nih.gov/pubmed/29034800
12:30 Intensity vs. Volume’s in Strength Development
Volume and strength https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/
Volume and hypertrophy https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2016.1210197#.XJqE4RNKiek
Intensity and strength https://www.ncbi.nlm.nih.gov/pubmed/12436270
28:00 Barbells vs. Machine-Based Resistance Training, Sarcopenia, etc.

Leg Press vs Squat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260589/
Sarcopenia Definition, diagnosis, management https://www.ncbi.nlm.nih.gov/pubmed/30498820
Austin’s Sarcopenia Lecture https://www.youtube.com/watch?v=wJBqBDZoSvQ
Protein and Sarcopenia https://www.ncbi.nlm.nih.gov/pubmed/22142410
RT and Sarcopenia https://www.ncbi.nlm.nih.gov/pubmed/25241753
https://www.ncbi.nlm.nih.gov/pubmed/28549707
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/
Rhodes RT Compliance Paper: https://www.ncbi.nlm.nih.gov/pubmed/28404558

49:30 Form Checks

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Видео Training VLOG #31: Knee Pain, Volume vs. Intensity, Machines vs. Free-Weights, Sarcopenia, and MORE! канала Barbell Medicine