Do You Have Good Squatting Leverages? How to Find Your Limb to Torso Ratio

A big part of developing a solid technique and troubleshooting potential issues is being aware of your build. How your limbs and torso are proportioned to each other will determine leverages, which determines how much strain each structure is going to endure at key points of the lift. This is a quick and dirty way to find out how your femurs line up with your torso.

Видео Do You Have Good Squatting Leverages? How to Find Your Limb to Torso Ratio канала Alexander Bromley