Deadlift Series #5 - New PR!! PLUS How I Use Leg Drive to Increase Strength and Speed Off the Floor
FREE Breathing and Bracing Ebook: https://empirebarbell.clickfunnels.com/optin26667388
Many lifters have trouble with the deadlift right off the floor. On top of poor bracing habits or a weak midsection/upper back, this often comes down to finding a proper set up so that the legs can be used to push through the ground. A stronger, faster, and more consistent deadlift at the start of the pull is going to be the key to getting the most out of your deadlift program and pulling big weights in the future!
Видео Deadlift Series #5 - New PR!! PLUS How I Use Leg Drive to Increase Strength and Speed Off the Floor канала Alexander Bromley
Many lifters have trouble with the deadlift right off the floor. On top of poor bracing habits or a weak midsection/upper back, this often comes down to finding a proper set up so that the legs can be used to push through the ground. A stronger, faster, and more consistent deadlift at the start of the pull is going to be the key to getting the most out of your deadlift program and pulling big weights in the future!
Видео Deadlift Series #5 - New PR!! PLUS How I Use Leg Drive to Increase Strength and Speed Off the Floor канала Alexander Bromley
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