Deadlift Series #11: Shin Angle While Deadlifting
Store: www.empirebarbellstore.com
Forum: www.empire-forum.com
There are a lot of different cues to focus on when you are building a technical deadlift setup. Everything starts through the floor, so the positioning of your feet, ankles, and shins are going to determine where the bar starts and how your body positions around that point. Starting with a vertical shin angle can set you up for a more consistent, stable pull while building tension in the hips and maintaining a more upright positoin.
Видео Deadlift Series #11: Shin Angle While Deadlifting канала Alexander Bromley
Forum: www.empire-forum.com
There are a lot of different cues to focus on when you are building a technical deadlift setup. Everything starts through the floor, so the positioning of your feet, ankles, and shins are going to determine where the bar starts and how your body positions around that point. Starting with a vertical shin angle can set you up for a more consistent, stable pull while building tension in the hips and maintaining a more upright positoin.
Видео Deadlift Series #11: Shin Angle While Deadlifting канала Alexander Bromley
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Deadlift Series #5 - New PR!! PLUS How I Use Leg Drive to Increase Strength and Speed Off the Floor
How to Start Strongman Without Equipment: Training Strongman Events in a Corporate Gym
Deadlift Series #9: 3 MORE Mistakes You Are Making During the Deadlift
Starting Strength Vs Texas Method: Novice and Intermediate Programs Explained: Programming Series #9
5 Reasons You Can't Get Stronger (EASY FIXES) - Beginner/Intermediate Edition
The MOST Important Things About Programming for Strength: Prevent Stagnation & Optimize Recovery
5 Rules for Squatting with Volume - Hacks for High Volume Blocks and Base Building Squat Phases
Build Your Back: Bent Over Barbell Row - The KING of Upper Back Builders
Deload Week Explained - Controlling Volume and Intensity in Your Programs to Continue Growth
Comparing Deadlift Styles: Powerlifter vs. Strongman - Leverages, Rep Efficiency, and Durability
Squat Series #6: AVOID THE ARCH! How to Set Up for a Squat - Proper Bracing and Posture
OVERHEAD PRESS CHECKLIST - Strict OHP, Push Press, Jerk - My Favorite Variations, Split, Progression
How Important is Unilateral Work? Increase Efficiency and Decrease Risk w/ Single Leg Exercises
655/605lb Deadlift AMRAP PLUS My Off-Season Volume Program + Contest Peak - Strongman Nationals Prep
Part I - Tips for Novice Lifters - What is the Difference Between Novice, Intermediate, and Advanced
3 Quick Technique Fixes for a Stronger, More Consistent Deadlift
Deadlift Series #6 SUMO and POWERLIFTING: - Why do People Hate Sumo Deadlifts?
3 Tips I Used to Get My Overhead ABOVE 400lbs! Barbell Push Press Technique - OHP for Beginners
R.P.E. vs % Based Programs - Rate of Perceived Exertion or Percentage of 1 Rep Max w/ Periodization?
4 Fixes for Poor Glute Activation - Best Exercises to Strengthen Glutes for Squats and Deadlifts