R.P.E. vs % Based Programs - Rate of Perceived Exertion or Percentage of 1 Rep Max w/ Periodization?
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Rate of perceived exertion versus percentage based weight selection; pros, cons and application.
Видео R.P.E. vs % Based Programs - Rate of Perceived Exertion or Percentage of 1 Rep Max w/ Periodization? канала Alexander Bromley
www.empirebarbellstore.com - My Store
https://tinyurl.com/y49vetzr - Amazon Kindle Store
www.empire-forum.com
Rate of perceived exertion versus percentage based weight selection; pros, cons and application.
Видео R.P.E. vs % Based Programs - Rate of Perceived Exertion or Percentage of 1 Rep Max w/ Periodization? канала Alexander Bromley
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