I Blew Up My Arms With THESE!!

Need bigger arms? These bfr bands will help get you there, let’s get after it!

I thought it would be fun to make a video using these bands because it’s been awhile since I’ve used them but they work incredibly well. Now obviously there are a ton of different ways you can utilize these to hit different body parts but I went through two of my favorites. First arms, the way I like to hit these is either a giant set consisting of two bicep and tricep supersets back to back or picking one and hammering it. Like I said in the video if you don’t connect with your arms you will after this. Also, I ran through using them for calves because everyone needs bigger calves so why not.

Affiliate links:

BFR BANDS:
http://bit.ly/brfwife

BFR CUFFS:
http://bit.ly/BFRCuff

Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan

#biggerarms #biceps #triceps

Видео I Blew Up My Arms With THESE!! канала Ryan Humiston