How To Get BIGGER ARMS FAST (Stop Resting!!) | Dumbbell Only Workout
Ready to get those arms bigger? Let's get after it!
Sets & Reps:
Single Arm Wall Curl: 4 sets / 20 reps
Overhead Tricep Extension (Single Arm French Press): 4 Sets / 15 - 20 reps
Concentration Curl SS (Long & Short Head): 4 Sets / (20 reps +20 reps)
Skull Crusher w/ Extreme Stretch: 4 Sets / 15 - 20 reps
Biceps & Triceps are very unique muscles (in my experience) because they respond best to being hammered with very short rest. I can't stress this enough, I see too many people at the gym training bi's and tri's and resting just as long as you would during a leg workout. Not only can they recover faster but you'll actually see more growth from airing on the side of less recovery than more. Don't believe me, try it for yourself!
Let me know what video you want next below.
IG - ryanhumiston
Song - Howling at the Moon - Tomer Katz
Видео How To Get BIGGER ARMS FAST (Stop Resting!!) | Dumbbell Only Workout канала Ryan Humiston
Sets & Reps:
Single Arm Wall Curl: 4 sets / 20 reps
Overhead Tricep Extension (Single Arm French Press): 4 Sets / 15 - 20 reps
Concentration Curl SS (Long & Short Head): 4 Sets / (20 reps +20 reps)
Skull Crusher w/ Extreme Stretch: 4 Sets / 15 - 20 reps
Biceps & Triceps are very unique muscles (in my experience) because they respond best to being hammered with very short rest. I can't stress this enough, I see too many people at the gym training bi's and tri's and resting just as long as you would during a leg workout. Not only can they recover faster but you'll actually see more growth from airing on the side of less recovery than more. Don't believe me, try it for yourself!
Let me know what video you want next below.
IG - ryanhumiston
Song - Howling at the Moon - Tomer Katz
Видео How To Get BIGGER ARMS FAST (Stop Resting!!) | Dumbbell Only Workout канала Ryan Humiston
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